Unlock Your Potential
No more restrictive diets, no more excessive exercising - just a smart, balanced approach to food and fitness that let's you enjoy your life and achieve your goals.
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Learn how to improve your relationship with food and your body. Coach Cody is here to confidently steer you through various aspects including: nutrition, performance, quality of life, mindset and overall well-being.
Meet Coach Cody
Exercise Scientist, Nutritionist and Personal Trainer
As an Exercise Scientist and Nutritionist, I offer more than just personal training. My approach is all about comprehensive growth—guiding you to not only achieve aesthetic goals but to elevate your physical performance, nutrition, lifestyle, and overall personal development.
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I’m here to provide evidence-based, individualised support, focusing on key factors like strength, conditioning, mindset, and well-being. Whether it’s improving your daily function, boosting athletic performance, or enhancing your overall quality of life, I work with you to create meaningful, sustainable change.
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Exercise, strength, and nutrition play vital roles in our daily lives—whether that’s keeping up with the grandkids, learning basic movement patterns, optimising sport performance, or unlocking your true potential. I’ll be there every step of the way to help you get there.
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No matter your age or stage in life, I offer a personalised and in-depth approach tailored specifically to your current needs, goals, and desires. Together, we’ll build a plan that empowers you to thrive in all areas of life.
How You Can Work With Me
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"Cody's approachability and warm demeanour made every session enjoyable and motivating. She has a unique ability to tailor workouts to individual needs while keeping them challenging yet accessible."
Ben